I’m just back from a week teaching at a gorgeous retreat in Mexico, where perhaps you’ll join me in November. After a week of living out of cell range and with the rhythms of Nature and exquisite healthy food, something woke up in me.
I’ve come home asking myself a few probing questions…
Do I really need to rush,
to do so much,
to be so tied to my phone,
to stay up so late?
Is that the kind of life I want?
And how can I stay connected to what truly feeds me?
Without electricity in my casita, the brilliant night sky became my evening entertainment.
I saw Venus reflected in the ocean!
Candlelight and the sound of ocean waves gently transitioned me from busy days to peaceful nights.
My usual bedtime texts and reading fell away.
And I slept better than I can remember, waking with the dawn, rested and content.
Now that I’m home, I realize that I want to be more in alignment with what’s real and important.
I’d hardly noticed that I’d been leaving behind basic self-care, like healthy sleeping rhythms,
for the lure of virtual connection and productivity.
Little by little I’d abandoned the deep pleasure of real connection with myself
for the gratification of external stimulation in my virtual life.
It’s fun, like candy, but not a great staple in a luscious daily diet.
So, with spring, there’s no escaping the call for change.
I’m determined, once again, to let the old die away and new habits be born…
Like floating into bedtime near candlelight and far from my smartphone.
Like keeping my fridge stocked with the veggies I adore
and scheduling time twice a week for cooking something delicious and healthy…
like this beet mayonnaise from Haramara I made the day after I got home.
So, tell me..
What basic self-care — and deep pleasure — are you ready to reclaim?
What wish of yours might you grant yourself?
What pleasure can you let bloom with the blissful springtime?
Is it more time outside,
more regular yoga,
feeding yourself with food that really feeds you,
time to be quiet or create something of beauty?
Share below and let me know. You’ll inspire us all