How 5 minutes by your window is like a week on retreat in Mexico

I arrived back home Sunday morning from a week in Mexico leading my women’s retreat, “Awakening Your Divine Feminine Self – A Deeper Turn-ON.” 

There’s no denying the pleasure of crashing surf, exquisite accommodations, and pristine nature all around you. Maybe you caught some of my shares on FB or Instagram.

When I got home I made the video BELOW because I want anyone to experience what we just lived in Mexico on retreat.

And sure, you can get this without traveling 3000 miles, but on the other hand, sometimes we need to break the pattern we’re stuck in — and then the best thing to do might just be to go really far far away in a totally different environment…  maybe like Costa Rica a month from now!

No matter where you are right now, here are 3 tips, 3 simple practices that can make your experience more powerful and delicious.

  1. Look out the window. Just look outside. Be here quietly. We did a sit spot – a practice I learned from Jon Young – for 20 minutes every day. But a breath, just a short minute, can hugely expand you awareness and pleasure. Just sit here quietly and experience what’s here in your environment.
  2. Watch your senses. Watch what you hear. Watch what you smell. Watch what you feel. Watch the experience of seeing what’s there, really noticing the contrasts, noticing the percussiveness of sounds. Just noticing what’s there. Don’t make it right or wrong. Just be in the moment.
  3. Feel your body. Feel where you’re sitting. Feel the sense of this being in this space… and not the thoughts that can go along with whatever you’re feeling. We’re so in our thoughts – and out of our body – so much of the time.

That’s it. Those are 3 of the simple practices that we landed in Mexico to bring presence, pleasure and delight, right here, right now, no matter where you are.

Take these tips into your life, especially if you’re in the chilly north. And let me know down below, right now, which one you’re ready to make part of your daily practices. I consider each of them a meditation, as fully as I do my traditional sitting practice.

And if your appetite’s been whetted, I’m off to warmer climates again in March – this time to Costa Rica with Katherine Miller, menopause expert and dear friend. Learn to expand your pleasure potential by establishing habits of reverent self-care. See more here or email at info@diviningbeauty.com for more juicy details.

3 Words to Live by in 2018

You might tattoo these words into your consciousness
for a more joyful,
peaceful,
and purposeful
2018.

 

Remember
your deep and innate connection to your feminine essence.

It’s inevitable that we overdo and work too hard in a culture that rewards abuse. When we learn to listen with compassion to our bodies’ messages, effort drops away and we’re revived.

 

Reclaim
your joy by prioritizing stillness and solitude.

Hearing your inner wisdom can only happen when you allow (and this means schedule!) centered, quiet space to listen. This is vital self-care and the one choice that can transform all others.

 

Receive
the ever-present blessings of beauty from the natural world.

In any moment, no matter where you are, there is at least the smallest bit of restorative transformative beauty waiting for you to notice it. Any day’s difficulties will melt if you’ll open your eyes, ears, nose, tongue and skin to welcoming this gift for your sustenance.