I arrived back home Sunday morning from a week in Mexico leading my women’s retreat, “Awakening Your Divine Feminine Self – A Deeper Turn-ON.”
When I got home I made the video BELOW because I want anyone to experience what we just lived in Mexico on retreat.
And sure, you can get this without traveling 3000 miles, but on the other hand, sometimes we need to break the pattern we’re stuck in — and then the best thing to do might just be to go really far far away in a totally different environment… maybe like Costa Rica a month from now!
No matter where you are right now, here are 3 tips, 3 simple practices that can make your experience more powerful and delicious.
- Look out the window. Just look outside. Be here quietly. We did a sit spot – a practice I learned from Jon Young – for 20 minutes every day. But a breath, just a short minute, can hugely expand you awareness and pleasure. Just sit here quietly and experience what’s here in your environment.
- Watch your senses. Watch what you hear. Watch what you smell. Watch what you feel. Watch the experience of seeing what’s there, really noticing the contrasts, noticing the percussiveness of sounds. Just noticing what’s there. Don’t make it right or wrong. Just be in the moment.
- Feel your body. Feel where you’re sitting. Feel the sense of this being in this space… and not the thoughts that can go along with whatever you’re feeling. We’re so in our thoughts – and out of our body – so much of the time.
That’s it. Those are 3 of the simple practices that we landed in Mexico to bring presence, pleasure and delight, right here, right now, no matter where you are.
Take these tips into your life, especially if you’re in the chilly north. And let me know down below, right now, which one you’re ready to make part of your daily practices. I consider each of them a meditation, as fully as I do my traditional sitting practice.
And if your appetite’s been whetted, I’m off to warmer climates again in March – this time to Costa Rica with Katherine Miller, menopause expert and dear friend. Learn to expand your pleasure potential by establishing habits of reverent self-care. See more here or email at email@example.com for more juicy details.